Although people rarely talk about plant-based iodine, it is a crucial part of remaining healthy and keeping our bodily processes on track.
Wakame can help to protect your body from developing cancer. Iodine, which is an essential part of any diet, is very high in wakame. Iodine has been connected to lower levels of breast cancer, evidenced by the lignans found in the seaweed, which is connected to lower levels of breast cancer.
Strawberries are rich in iodine as well, which is very helpful for regulating the proper functioning of the brain and nervous system. The antioxidants and the phytochemicals in strawberries neutralize the effects of these oxidants and rejuvenate the system.