With depression affecting a significant percentage of the world populations studies showed that the addition of foods such as watercress is an important dietary supplement in reducing risk of this chronic disease. Research showed that watercress works with the neurotransmitters pathways of the central nervous system effecting production of such neurochemical such as serotonin. A proper balance of serotonin may influence mood in a way and rid the body of depression.
Blueberries can keep you feeling fresh, active, fit, sharp, and in a good mood, as they are very good antidepressants, according to studies. In a scientific research study, blueberries have been proven to alleviate the ailments associated with depression in the body.