A scientific study indicated that supplementing a child’s diet with walnuts alleviates their mood. It is even applicable to adults who are battling depression. Walnuts have been proven to possess elements and compounds that help to fight depression in humans.
Blue vervain has commonly been turned to in the past for people suffering from depression and unpredictable moods. This relaxing and uplifting herb can promote positive thinking, stimulate the release of neurotransmitters like dopamine and serotonin, and generally improve your mood by clearing your mind of worry.