Bilberries are great for women to consume because they are effective against stomach ulcers and encourage the production of helpful stomach juices and assist in soothing menstrual cramps.
Cramps are actually the body’s way of alarming an individual to some type of danger or damage. In this case, prostaglandins, which are hormones that function as chemical messengers, are the key activators of symptoms such as cramps and pain. Scientists believe that high levels of prostaglandins contribute to increased menstrual cramps. Ginger helps by reducing the levels of prostaglandins in the body, hence relieving the cramps.