Helps To Maintain Optimal Health
Zucchini is a great source for essential minerals like magnesium, folate, potassium, copper, zinc and phosphorus. Those nutrients are vital to replenishing and keeping the body in good health. Manganese protects your tissues from harmful free radicals. It also promote healthy bone tissue development and wound healing. The folate content of zucchini helps pregnant women by giving them the nutrients their babies need.