Eating apples helps in cleaning the gums. When you eat apples, the fiber in it cleanses the gums, while the antibacterial properties of the fruit keep toxins from infecting the body. Eating apples also stimulates the secretion of saliva, which is an alkalinic compound, meaning that it further reduces the ability of toxins to build up in your mouth.
Peaches contain phosphorous which promotes re-mineralization of gums and teeth and maintains their rigidity. Along with calcium, antioxidant content in peaches also plays an important role in the strengthening of the gums and jaw bones which helps in keeping the teeth intact.