Chayote, also known as cho cho, is a pear shaped light green fruit mostly eaten as a vegetable. Becoming more popular around the world, chayote is full of essential minerals and nutrients which are vital to the human body. Below are the many health benefits of eating cho cho.
1. Helps To Prevent Babies Birth Defects
2. Prevents Cancer
3. Lowers Cholesterol
4. Helps Weight Loss
5. Boosts Energy