Boosts Metabolism: Potassium assists in the metabolic processing of various nutrients like fats and carbohydrates. Thus, potassium is of great value in extracting the energy from nutrients that are consumed.
Provides Anxiety and Stress Relief: Potassium is of great importance for people suffering from anxiety and stress. It is considered as a powerful stress buster and therefore ensures the efficient mental performance of the human body.
Keeps Water Balance: Another significant role that potassium plays is in the maintenance of an optimal fluid balance in the human body. Different types of cells require a proper water balance for efficient functioning of our organs and potassium aids these cells in regulating the balance.
Electrolytes: Potassium is also a great electrolyte in the human body. It helps in regulating the level of fluids in the body and thus aids in a number of critical body functions. Furthermore, electrolytes help to transmit electrical charges throughout the body from the brain and nervous system.
Helps Nervous System: In connection to electrolytes, potassium helps to boost the efficiency of nerve reflexes that transmit message from one body part to another. This in turn helps in muscle contraction to perform various activities every day without tiring quickly.