Prevents Stroke: Potassium plays an important role in keeping brain function at a normal level. High levels of potassium allow more oxygen to reach the brain, thereby stimulating neural activity, increasing cognitive function and preventing the occurrence of stroke in the human brain.
Balances Blood Sugar: A decrease in the potassium level causes a drop in blood sugar. Decreases in blood sugar can cause weakness, trembling, sweating, headache, and nervousness. An intake of potassium and sodium provides immediate relief and reduce spikes and plunges in glucose and insulin levels.
Helps Muscle Disorders: Potassium plays an important role in regular muscle contraction. A sufficient concentration of potassium is required for the regular contraction and relaxation of muscles. Most of the potassium ions in the human body are located in the muscle cells.
Cramping: Muscle cramps are a common result of low levels of potassium in the blood, a condition called hypokalemia. Eating food rich in potassium content, like burro bananas, can eliminate cramping.
Promotes Bone Health: The benefits of potassium even extend to improving the health of your bones. A study at the Linus Pauling Institute Micronutrient Information Center claims that eating fruits and vegetables with high levels of potassium results in higher mineral density in bones, further strengthening and prolonging the life of your bones.
Helps Brain Function: Potassium plays a key role in maintaining the electrical conductivity of the brain and dramatically affect brain function. It is also involved in higher brain function like memory and learning. In addition to this, serious ailments like epilepsy are linked to the dysfunction of potassium channels that can occur through potassium deficiency.