Prevents Cancer: In males, zinc plays a vital role in the prostate gland and prevents premature damage or strain, which can lead to problems like cancer.
Chronic Fatigue: Zinc is integral for normal muscle function, and many researchers believe that muscle fatigue is one of the major causes of chronic fatigue. Therefore, eating plant-based foods rich in zinc is the ideal supplementation to boost your energy levels.
Alopecia: Alopecia causes loss of hair in both children and adults. Doctors often tell people suffering from this condition to seriously boost their intake of zinc in their diet. Since zinc is so beneficial for hair strength and integrity, the symptoms of alopecia can sometimes be diminished.
Bone loss: This is a condition when the bones become weak and fragile. Zinc is a component of hydroxyapatite, which is a salt and makes the bone matrix strong and hard. For this reason, alkaline foods that contain zinc should be added in your dietary plan to avoid bone loss, particularly as you get older, or if you show any signs of premature aging or osteoporosis.
Night blindness: Consuming zinc in quantities of about 150-450 mg will help to improve your vision. Therefore, it is recommended to consume plant based foods that are rich in zinc content and it should improve your ability to see, and is particularly helpful for those suffering from night blindness.