1. Amaranth greens aids in weight management helping to reduce insulin levels in the blood.
2. Fight-off cancer. Amaranth greens helps to fight against free radicals responsible for aging and formation of malignant cells.
3. People with high cholesterol levels can benefit from eating amaranth greens as they reduce bad cholesterol in the body.
4. Amaranth greens are good for anemic patients because of the high iron content.