Treat Diarrhea: Green bananas have long been traditionally used to treat diarrhea for adults and infants. Recent studies support this claim. Consuming cooked bananas will stop diarrhea immediately and provide the body with required energy, according to sources.
Promote Colon Health: Cooked green bananas are great for maintaining colon health. Being a fine source of dietary fiber, they keep the digestive system clean and remove toxins out of the body. They also can prevent irritable bowel syndrome, colitis, and even colon cancer, according to studies.
Help Body To Absorb Nutrients: Compounds present in green bananas help in nourishing the lining of the cells in the small intestine. This enhances the capacity of the body to absorb nutrients.
Promote Weight Loss: Green bananas help in increasing the fat burning rate by blocking the body’s ability to utilize carbohydrates as fuel. When the body doesn’t burn carbohydrates, it uses fat, which helps in losing weight.