Abdominal Cancer: Research has pointed towards eating dates as a legitimate way to reduce the risk and impact of abdominal cancer.
Promotes Bone Health and Strength: The significant amounts of minerals found in dates make it a ideal for strengthening bones and fighting off painful and debilitating diseases like osteoporosis.
Promotes Healthy Heart: Dates are quite helpful in keeping your heart healthy. When they are soaked overnight, and then consumed in the morning, they have been shown to have a positive effect on weak hearts.
Heals Anemia: Dates have a high mineral content, and their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients.