Hijiki is not only a low-calorie food that fills you up, due to the high level of fiber, but that same dietary fiber also eliminates excess cholesterol from the cardiovascular system and helps to balance glucose and insulin levels within the body.
Brazil nuts have a high content of healthy unsaturated fats, otherwise known as “good” forms of cholesterol. These varieties of unsaturated fats have been connected with balancing the cholesterol profile of the body and improving general heart health.
It seems that we are always looking for ways to boost heart health, and wild rice certainly delivers. Wild rice has a high level of fiber, which is known to clear out “bad” cholesterol from the cardiovascular system and reduce the chances of developing atherosclerosis.