Harvard researchers highlighted blueberries as a ‘superfoods’ for heart health in women. The scientists claim that the berries are a health food that women should eat daily. According to new research, women who consume more than three servings of blueberries per week had a 32 percent lower risk of having a heart attack.
The health benefits of avocados include a healthier heart. Elements found in avocados aid in maintaining healthy cholesterol levels, which in result, helps heart health.
Soluble fiber eliminates the presence of low-density lipoprotein cholesterol(bad cholesterol), which helps to prevent heart disease, heart attacks, and strokes.