The high levels of calcium found in wakame help your body increase bone growth and speeds up repair, thereby preventing early onset osteoporosis and keeping you fit and active well into your old age.
Amaranth greens contain a wide range of minerals, including a high concentration of calcium. There are very few leafy vegetables that contain a higher level of calcium, making amaranth a great superfood in terms of boosting bone strength and preventing osteoporosis.
Teff contains a wide range of minerals and nutrients, but in terms of calcium, it is truly impressive. Calcium is an essential mineral for bone growth and development, and helps contribute to solid bone mineral density as we age. If you are susceptible to osteoporosis (perhaps due to lifestyle) or have a lack of calcium in your diet, than adding teff can help protect your bone integrity as you age.