Prevents Heart Disease
Kale contains compounds, which has been shown to lower the level of “bad” cholesterol (LDL) and increase the level of “good” cholesterol (HDL). This can lessen your risk of getting coronary heart disease and prevent plaque buildup in the arteries.
Reduces Blood Pressure
Kale contains the essential mineral potassium, which makes this vegetable great for lowering blood pressure. Potassium act as a vasodilator, which lowers the tension in blood vessels and arteries, ultimately reducing blood pressure and risk of stroke.
According to studies, kale contains a high amount of minerals linked to bone health. The makes kale an excellent choice for maintaining and building bone mineral density.
Eating leafy green vegetables like kale is great for constipation treatment. Kale is high in dietary fiber, which is good for stimulating peristaltic motion in the gut, thus reducing bloating, cramping, constipation and diarrhea.