Kales contains glucosinolates, which are converted by the body into anti-cancer compounds, according to studies. These antioxidants effectively rid the body of dangerous toxins which prevent cellular mutation. Mutation and damage to cells can lead to cancer.
Kale contains antioxidants that has anti-inflammatory properties. These key nutrients regulates the body’s inflammatory response, which lowers chronic inflammation in the gut and cardiovascular system.
Giving its high concentration of iron and other nutrients, kale is excellent for strengthening the hair and stimulating its growth. Minerals are needed for the production of hair and adequate iron levels are required to maintain a full head of hair.
Besides having only 40 calories in a single cup, kale can boost your metabolism and speed the process of fat-burning, helping you lose weight, according to sources.