The antioxidants found in amaranth grain have been connected to promoting healthy arteries, thereby lowering your chances of developing atherosclerosis and subsequently suffering from heart attacks or strokes. The rich potassium levels found in amaranth grain further boost heart health by reducing strain and tension in the arteries and blood vessels.
Eating squash is very effective defensive line against artery issues. The fiber found in squash is very good at scraping excess fat from the walls of the arteries, thereby reducing the chances of atherosclerosis, heart attacks, and strokes.
The consumption of prunes helps to maintain artery health. Research has provided supporting evidence regarding the fact that the regular intake of dried plums helps in promoting fluidity of blood in the arteries. This protective effect aids in the prevention of various cardiac disorders, including the development of atherosclerosis and the reduction in chances for heart attacks and strokes.