The comprehensive profile of nutrients in Brazil nuts make them great for protecting skin health. The selenium in Brazil nuts is responsible for improving the elasticity of the skin and giving the skin a healthy glow, thereby keeping you looking young and healthy. This is possible because selenium stimulates the activity of glutathione, a powerful antioxidant compound that can remove free radicals from the skin cells that cause wrinkles and even skin cancer.
The antioxidant and phytochemical characteristics of nopales make them a great defensive mechanism for the skin, ridding wrinkles and age spots. Eating nopales can keep your skin looking healthy, young, and refreshed because the elements in them cleanses the body of free radicals.
Olive Oil benefits your skin on both the inside and the out. The anti-inflammatory properties of olive oil help to reduce inflammation or irritation on the skin, while the antioxidant properties help to prevent more serious internal damage.