Calcium Ensures A Healthy Alkaline pH Level: Junk foods, acidic foods, excess sugars, and preserved food items contribute in forming acidity in the body, which in turn could give rise to various disease conditions like cancer, kidney stones and hypertension. Calcium helps to maintain a healthy pH level, thereby improving your vitality and overall health.
Prevents Obesity: Calcium efficiently helps in maintaining optimal body weight in both males and females. If there is any deficiency in calcium in your diet, the body will tend to release parathyroid hormone, which stimulates the production of fat and prevents its break down, which can subsequently make you obese.
Protects Heart Muscles: Calcium protects your heart muscles. Sufficient amounts of calcium can help cardiac muscles to contract and relax properly. Calcium also helps the nervous system maintain the proper pressure in your arteries. If there is a calcium drop, a hormone called calcitrol is released, which contracts the smooth muscles of the arteries, thereby increasing the blood pressure.
Prevents Colon Cancer: Adequate calcium prevents overall risk of colon cancer and suppresses the growth of polyps that can lead to cancer. Alkaline foods high in calcium reduces the risk of adenomas, as well as nonmalignant tumors in the colon.