Selenium is an important anti-oxidant mineral that is essential for the thyroid gland and proper functioning of the immune system. The mineral also protects the cells and their membranes from damage.
Alkaline foods to eat for selenium: Brazil nuts, mushroom (except shiitake), walnuts, mangos, spelt, sesame seeds, blueberries, goji berries and onions.
Zinc is a vital anti-oxidant mineral that is is important for immunity and wound healing. The mineral is also essential for supporting liver function, maintaining healthy eyes, and sexual development and reproduction.
Alkaline foods to eat for zinc: Wild rice, avocados, sesame seeds, mushroom (except shiitake), chickpeas, spelt, peaches, Brazil nuts and kelp.