Magnesium is imperative for normal functioning of the body related to enzyme-catalyzed reactions. The mineral also keeps the heart, brain and kidneys healthy.
Alkaline foods to eat for magnesium: Nettle tea, seeded watermelon, hemp seeds, squash, sesame seeds, cucumber, sea salt, quinoa, dates, hijiki, zucchini, peaches, blackberries and chickpeas.
Sodium is an essential fluid mineral that keeps a control over your blood volume to regulate blood pressure. It is also very good for digestion and maintaining a balanced chemical composition of blood.
Alkaline foods to eat for sodium: sea salt, kelp, hemp seeds, okra, goji berries, seeded grapes, figs, wakame, olives, blueberries and raisins.