Mangoes are very important in eliminating issues like indigestion and excess acidity. The digestive enzymes in mangoes aid and promote natural, efficient digestion.
Cures Anemia & Aids in Pregnancy
Mangoes have a high iron content, which makes the fruit very helpful for people suffering from anemia. Consuming a serving of mangoes regularly, helps to eliminate anemia by increasing the red blood cell count in the body.
Mangoes are also very good for pregnant woman, since the fruit is loaded with iron, which is an extremely important nutrition requirement for pregnant women.