Plums contain antioxidants which help in the transmission of nerve signals and aid in the smooth functioning of the brain. Plums also help in the normal growth of the brain and assist in the formation of mood influencing hormones. Plums also promote the production of the neurotransmitter serotonin, which plays an important role in the sleep, appetite and concentration.
Potassium is essential minerals found in high volume within dulse. Potassium helps to increase blood flow to the brain and capillaries, making dulse a great “brain” food. Research studies have linked dulse with improved brain activity function.
The antioxidants found in cherries are very effective in improving the efficiency of the brain, helping memory and keeping it active. Those who are afraid of having a dull brain and a low memory capacity should start eating cherries. The fruit can help you remain quick and mentally clever even into your old age. The antioxidant properties of cherries also protect the brain from disorders like Alzheimer’s disease, Parkinson’s disease, depression, disappointment, undue anxiety, and chronic stress.