Squash is a great source of antioxidants and dietary fiber, including the polysaccharide known as pectin. Pectin is an essential element that helps to regulate blood sugar in the body. This helps to keep the insulin and glucose activities balanced.
Heals Neural Tube Defects
Squash has significant levels of antioxidants that are great for pregnant women. The same antioxidants have been linked to protect against neural tube defects in pregnant women.