Boosts Immune System
Squash contains important antioxidant compounds and minerals that help to neutralize toxins throughout the body. Toxins are the dangerous by-products in the body that damage and destroys cells and cause minor to serious illnesses to the body.
The presence of potassium in squash form a very effective defense line against cardiovascular issues. Potassium relaxes the tension of the arteries and blood vessels, reducing the chances of heart attack, atherosclerosis, and stroke.