Boosts Immune System
Squash contains important antioxidant compounds and minerals that help to neutralize toxins throughout the body. Toxins are the dangerous by-products in the body that damage and destroys cells and cause minor to serious illnesses to the body.
The presence of potassium in squash form a very effective defense line against cardiovascular issues. Potassium relaxes the tension of the arteries and blood vessels, reducing the chances of heart attack, atherosclerosis, and stroke.
Squash contains anti-inflammatory and antioxidant properties that have been linked to a reduction in asthmatic conditions. In a research study, people who consumed the vegetable have shown to eliminate the irritation that causes asthma.
Studies have linked the antioxidants in squash to a reduction in emphysema, especially for people exposed to carcinogens consistently, like cigarette smokers. The alkaline vegetable also has an important element called beta-cryptoxanthin that has been linked to a reducing lung cancer occurrence.