Foods rich in antioxidants are an effective remedy of common cold. A study on this shows that consuming food rich in antioxidants may reduce the risk of cold by 66 %.2. Watercress is a good source of antioxidants and its intake may help in reducing the risk of catching a cold.
In addition to stimulating sweating to break a fever, tila also contributes to other symptoms of colds and coughs, such as inflamed or swollen membranes throughout the mouth and respiratory tracts. This can help to reduce coughing and irritation, which is why tila tea is often relied on to calm coughing. Tila tea can also help to eliminate congestion, making it a true triple-threat to colds, and represents a major immune system booster.