The most unusually high mineral content in teff comes in the form of iron. Iron is a key element in our red blood cells, and when there is an iron deficiency in the body, weakness, dizziness, cognitive impairment, muscle cramps, and headaches could occur. If you want to boost your circulation and increase oxygenation to important organ systems and areas of your body, then add some teff to your diet.
Tomatillos are good for blood circulation because of its high potassium count. Potassium is a vasodilator, meaning that it relaxes blood vessels, reduces the strain on the cardiovascular system, and promotes circulation and oxygenation to vital areas of the body.
Eating spelt is great to boost blood circulation because of the high levels of iron and copper it contains. Iron and copper are essential for the creation of red blood cells, and when red blood cell production is up, there is increased blood flow throughout the body, which means additional oxygenation to organs and tissues.