Giving the significant levels of iron and copper, allspice is ideal for boosting circulation, as these are essential components of red blood cells. The spice is a stimulant and warms the body and combined with increased blood flow, this can result in additional energy and the proper oxygenation of extremities in the body.
Plums contain essential iron and copper which helps the formation of red blood cells and facilitates blood purification and healthy circulation. The copper in plums is essential for the formation of collagen. Consumption of copper-rich plums also helps in the absorption of iron and prevents various diseases.
Wakame is very high in iron content and is great for increasing your production of red blood cells. Iron is an essential part of red blood cells, and higher levels means increased circulation in your cardiovascular system, which provides additional oxygen to essential parts of the body, increases the health of your skin, boosts energy and speeds up the healing process of all the organs and tissues in your body.