Coriander is high in iron content. Low iron content in the blood can result in shortness of breath, heart palpitations, extreme fatigue, and a decrease in cognitive functions. In contrast, efficient levels of iron, found in coriander, benefits proper functions of organ systems and increases energy and strength in the body.
Coconut oil is traditionally used by athletes, body builders and by those who are dieting. The reason behind this is because its fat content is easily converted into energy, and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps boost energy and endurance, and generally enhances the performance of athletes.