The antioxidant activity in apples reduces the oxidation of fats found between blood vessels that can exert dangerous pressure. Also, apples contain very powerful antioxidants which can reduce inflammation in our blood vessels.
Strawberries contain high fiber content, no fats, high levels of antioxidants and phytochemicals, which are great for the heart health, as they effectively reduce cholesterol in the blood vessels.
Elderberry contain a significant amount of fiber. The high fiber levels help to eliminate excess cholesterol from the system by scraping out dangerous LDL cholesterol from the blood vessels. This can help eliminate the chances of developing atherosclerosis and other cardiovascular issues. The high levels of potassium in elderberries also protects the heart by relaxing the tension of blood vessels.