Sesame seeds pack a significant amount of fiber inside of them, like many other seeds and nuts. Fiber also works for your heart, by scraping out dangerous LDL cholesterol from the blood vessels, thereby protecting against atherosclerosis, heart attacks, and strokes. The high content of copper in sesame seeds also has a number of valuable functions, the mineral is essential for strengthening blood vessel walls.
Potassium is one of the essential nutrients found in cantaloupes, and it has been connected to being a vasodilator, which means that it relaxes the blood vessels and reduces blood pressure. Excited levels of blood pressure can act as a stressor on the body.