The fiber content of Brazil nuts makes them great for tuning up your colon. Fiber facilitates peristaltic motion in the gastrointestinal system, moving food through the body and extracting as many nutrients as possible. This can also help you prevent gastric ulcers, constipation, bloating, cramps, and more serious conditions like colon cancer.
Amaranth grain contains a high level of dietary fiber, which can help to optimize the digestive system and eliminate wast from the colon. Dietary fiber also helps to increase nutrient uptake efficiency, and with the high concentration of nutrients in the grain, this is a very important side effect of that dietary fiber.