Rye
Rye is known for being heart-healthy. If you are suffering from high blood pressure, then adding rye to your diet on a regular basis is great. These effects are the result of a number of variables, including fiber and mineral content.
Dandelion Greens
Urination is an effective way of lowering blood pressure. In fact, most of the modern medicines for lowering blood pressure are based on this phenomenon. Dandelion juice, being diuretic in nature, increases urination, both in quantity and frequency. Therefore, it helps lower high blood pressure.
