Plums contains essential antioxidants, which helps in the transmission of nerve signals and aids in the smooth functioning of the nervous system. Plums also help in the formation of mood influencing hormones important in the role sleep, appetite and concentration.
Chamomile tea has been used for thousands of years to settle and soothe upset nerves. If you are feeling uneasy, the natural compounds of chamomile can quickly relax your nerves and dispel negative thoughts. Chamomile is one of the most soothing herbal teas around, and can have a profound effect on mood for everyone – even children.