Mushrooms (all except shiitake)
Mushrooms are a rich source of calcium, which is an essential nutrient in reducing joint pain. A steady supply of calcium in the diet can reduce your chances of developing conditions associated with joint inflammation and general lack of mobility.
Important mineral like boron and calcium are present in seeded raisins. Boron is a vital mineral that is required for the normal growth and health of the body and is very beneficial for the joints.
Consuming cayenne pepper can be great for people with joint issues because the pepper contain essential nutrients that can help to distract the nerves from joint pains due to arthritis.